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	<title>Team Kenda</title>
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	<link>http://teamkenda.com</link>
	<description>Womens Professional Cycling</description>
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		<title>Antonneau and Engwis Headed to Marian University</title>
		<link>http://teamkenda.com/907</link>
		<comments>http://teamkenda.com/907#comments</comments>
		<pubDate>Tue, 16 Feb 2010 00:45:10 +0000</pubDate>
		<dc:creator>Imelda March</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Team Announcements]]></category>

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		<description><![CDATA[Wisconsin natives and under 23 (U23) riders Kaitie Antonneau and Beth Engwis have both signed early commitments to attend Marian University in Indianapolis, IN. They will commence studies this upcoming 2010-11 academic year.
KAITLIN ANTONNEAU
Kaitlin shared that she has an interest in Biology; however, is unclear on what career path she will follow. Her collegiate athletic [...]]]></description>
			<content:encoded><![CDATA[<p>Wisconsin natives and under 23 (U23) riders <a href="http://teamkenda.com/teammember?id=185">Kaitie Antonneau</a> and <a href="http://teamkenda.com/teammember?id=161">Beth Engwis </a>have both signed early commitments to attend Marian University in Indianapolis, IN. They will commence studies this upcoming 2010-11 academic year.</p>
<p><strong>KAITLIN ANTONNEAU</strong><br />
Kaitlin shared that she has an interest in Biology; however, is unclear on what career path she will follow. Her collegiate athletic goals include winning a cyclocross title and helping the Knights earn another National Championship Team Title.</p>
<p>During spring, she will travel with the U.S. National Team to race in Spain, Czech Republic and Italy.</p>
<p><strong>BETH ENGWIS</strong><br />
Beth Engwis, tells us that she is still deciding on her major but has narrowed it down to law or engineering.</p>
<p>Since Beth excels on the track, her collegiate goal is to win a collegiate national track event.</p>
<p>While she attends Marian University she would like to explore team cycling opportunities and hopes to make her mark at the elite level of the sport.</p>
<p>Engwis added that after she graduates she will continue active in the cycling community and begin her professional career in her chosen major.</p>
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		<title>Swamp Classic-Gainesville Time Trial and Criterium</title>
		<link>http://teamkenda.com/895</link>
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		<pubDate>Thu, 11 Feb 2010 03:39:25 +0000</pubDate>
		<dc:creator>Imelda March</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Race Reports]]></category>

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		<description><![CDATA[Race Report written by Jackie Kurth
Sat/Sun, February 6/7, 2010
COLLEGIATE TIME TRIAL and  CRITERIUM
As I’m writing this, I am sitting in the airport watching Super Bowl XLIV. This weekend I left the Midwest snow for some milder temperatures in Gainesville, Florida.  On Saturday I competed in the nine painful miles of the Collegiate Time Trial of [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_902" class="wp-caption alignleft" style="width: 160px"><a href="http://teamkenda.com/wp/wp-content/uploads/jk_gainesville-crit-2010.jpg" rel="lightbox[895]"><img class="size-thumbnail wp-image-902 " title="jk_gainesville-crit-2010" src="http://teamkenda.com/wp/wp-content/uploads/jk_gainesville-crit-2010-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">(From Right to Left), Collegiate Criterium: Jackie Crowell (University of Florida), and Jackie Kurth (Marian College) sprint for the silver (Photo by Keith Creeden)</p></div>
<p>Race Report written by <a href="http://teamkenda.com/teammember?id=88">Jackie Kurth</a><br />
Sat/Sun, February 6/7, 2010</p>
<p><strong>COLLEGIATE TIME TRIAL and  CRITERIUM</strong></p>
<p>As I’m writing this, I am sitting in the airport watching Super Bowl XLIV. This weekend I left the Midwest snow for some milder temperatures in Gainesville, Florida.  On Saturday I competed in the nine painful miles of the Collegiate Time Trial of which I placed 2nd. It was a fast downwind on the way out but on the way back it was a fiercely strong headwind. I felt like I was going about fourteen on the way back. After it was done I was very relieved. Thanks to my hard effort I now have a cold cough. After my race I had a nice long endurance ride with my dad and went back to the hotel to rest and prepare for my criteriums that waited on Sunday.</p>
<p>I woke up early on Sunday to temperatures in the forties Fahrenheit, which was disappointing, even though it was significantly warmer than in the State of Indiana.  My first race was the collegiate women’s race. I love the criterium course in which this race is held on. It is a rectangle shape with a hill to the finish and a downhill on the back stretch. The first two corners are old cobble stones which add to the fun and the last two corners are on the downhill making it fast and technical.</p>
<p>It was pretty slow the first couple laps so I decided to make an attack up the finish stretch which had a little hill. Three other riders came with me and we worked together for five laps. Jackie Crowell (University of Florida) and her teammate bridged up and her teammate immediately countered. I was caught off guard and missed the move. I knew if I attacked Crowell would sit on my wheel and counter when I caught the other rider so I watched first place ride up the road. Soon after the University of Florida (Alexis Dabroski) rider was out of reach the field caught our group. There were some other attacks but the group stayed together until the finish. After the last corner I was sitting in about third position. I knew I needed to jump before Crowell did or I wouldn’t win the field sprint. I jumped out of my saddle when I though the time was right and powered up the hill as hard as I could. Crowell started coming up beside me but I came in just ahead of her at the line. I wasn’t thrilled with second place in my race but I had a race later to make up for it.</p>
<p><strong>WOMEN&#8217;S RACE</strong></p>
<p>After completing the Collegiate criterium, I waited for three hours to compete in the the women’s race. We lined up with over twenty five riders and four national champions including myself. It was going to be a solid women’s race. I went with almost every move. A couple of times I thought the break were going to stick when it consisted of Jackie Crowell (University of Florida), Tina Schofield, and me. The other riders, however, knew this was a dangerous mix and would not let us get away. The race again came down to a field finish. Tina was leading out the field with her teammate on her wheel and I was following close behind. I needed to jump again before anyone else did. In a similar spot as the previous race I launched out of the field to the inside and this time finished first with a decisive win! It felt really good to finish my first race with a win. What a great way to start the season!</p>
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		<title>USA Cycling Center of Excellence Award</title>
		<link>http://teamkenda.com/891</link>
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		<pubDate>Wed, 27 Jan 2010 03:48:33 +0000</pubDate>
		<dc:creator>Imelda March</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[Team Kenda has been awarded the designation of USA Cycling Center of Excellence by the USA Cycling Development Foundation for displaying a comprehensive development plans for their junior and U23 riders. You may read the entire announcement by clicking here.
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			<content:encoded><![CDATA[<p>Team Kenda has been awarded the designation of USA Cycling Center of Excellence by the USA Cycling Development Foundation for displaying a comprehensive development plans for their junior and U23 riders. You may read the entire announcement by clicking <a href="http://www.usacycling.org/news/user/story.php?id=4644&amp;PRINT=1">here</a>.</p>
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		<title>Team Kenda athletes shine at the USA Cycling Cyclocross National Championships</title>
		<link>http://teamkenda.com/859</link>
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		<pubDate>Sun, 13 Dec 2009 23:14:57 +0000</pubDate>
		<dc:creator>Imelda March</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://teamkenda.com/?p=859</guid>
		<description><![CDATA[The Elite Women and U23 events were run concurrently and
Ashley James won the U23 women&#8217;s championship honor in this event. 
James, shared that she arrived in Bend, Oregon three days prior to the race which left plenty of time to build up nerves!
Due to weather conditions, the course conditions left all competitors in a guessing game till [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_875" class="wp-caption aligncenter" style="width: 510px"><a rel="attachment wp-att-875" href="http://teamkenda.com/859/2009_cx_natz_ashley_james_podium_u23"><img class="size-full wp-image-875 " title="2009_CX_Natz_Ashley_James_Podium_U23" src="http://teamkenda.com/wp/wp-content/uploads/2009_CX_Natz_Ashley_James_Podium_U23.jpg" alt="U23 Champion (Photo by Amy Dykema)" width="500" height="333" /></a><p class="wp-caption-text">U23 Champion (Photo by Amy Dykema)</p></div>
<p>The Elite Women and U23 events were run concurrently and<br />
<a href="http://teamkenda.com/teammember?id=133">Ashley James </a>won the U23 women&#8217;s championship honor in this event. </p>
<p><a href="http://teamkenda.com/teammember?id=133">James</a>, shared that she arrived in Bend, Oregon three days prior to the race which left plenty of time to build up nerves!</p>
<p>Due to weather conditions, the course conditions left all competitors in a guessing game till race time. But that&#8217;s all part of the fun of cyclocross she remarked.</p>
<p>Weather woes aside, <a href="http://teamkenda.com/teammember?id=133">Ashley James</a> had a forty minute break between the finish of the U23 race and the start of the Collegiate Women’s race. She indicated that she did not have any defined goals going into these races. James, said “I started near the back of the 100 woman field (our small U23 field was combined with elite women) so I wanted to try and move up at the start.”</p>
<p>In the collegiate race, she acknowledged that she had a front row start and hoped to get in the main group and race from there. While watching the multiple races all week, spectators witnessed a number of unpredictable crashes that left racers running for the pits in icy conditions.</p>
<p><a href="http://teamkenda.com/teammember?id=133">James</a>, stated that, she really hoped to have smooth races and was fortunate for a mechanical free weekend. She felt lucky and extremely grateful to have friends’, collegiate teammates, Team Kenda teammates, and home state fans- who made the weekend go smoothly. She said, “the cross atmosphere is so supportive. With this thought James looks forward to 2010.</p>
<p>Later in the day, <a href="http://teamkenda.com/teammember?id=133">Ashley James</a> (Lindsey Wilson College), <a href="http://teamkenda.com/teammember?id=173">Jennifer Greenberg </a>(Lees McRae College) and <a href="http://teamkenda.com/teammember?id=139">Kristin Jo Markham </a>(Lees-McRae College) achieved top 10 performances in the Women Collegiate D1 race segment at the USA Cycling Cyclocross Championship in Bend, Oregon. James earned the silver medal while Markham (Lees-McRae College) placed 4th and Greenberg placed 8th place respectively.</p>
<p><a href="http://teamkenda.com/teammember?id=173">Greenberg</a> reports that she felt ok, but thought maybe she left too much pressure in her tires. She said, “perhaps it was just my bike handling, but I was sliding all over the place.”</p>
<p>“I got a great start, but crashed in the first lap at a crucial dividing part of the course (the up down run up) and the top five got a way from me.” As a result, she never made up the gap to get back on.</p>
<p><a href="http://teamkenda.com/teammember?id=173">Greenberg</a> is content with her top ten placing despite having a rough couple of days in Bend, Oregon. Her set backs started with the post office losing her shoes followed with falling down the stairs and bruising her ribs and hurting her knee.</p>
<p>“I was super excited about achieving my goal of getting on the podium at my first nationals. Additionally, I really enjoyed the muddy conditions of the course and glad the ice thawed in time for our race by late afternoon on Sunday. Definitely crashed a few times and had a few bobbles, but it was a ton of fun!,&#8221; said a thrilled <a href="http://teamkenda.com/teammember?id=139">Kristin Jo Markham</a>.</p>
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		<title>Team Kenda announces 2010 NRC roster</title>
		<link>http://teamkenda.com/837</link>
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		<pubDate>Mon, 23 Nov 2009 14:34:55 +0000</pubDate>
		<dc:creator>Imelda March</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[


The Faces of Team Kenda (Photograph by: Paul Forsythe)

(Chicago, Illinois – November 23, 2009) – Team Kenda women are excited to be back for an eleventh season with enhanced support from banner sponsor Kenda USA, known for their exceptional road and MTB tires. Team Kenda NRC Elite Team veterans include Ashley James, Catherine Walberg, Denise [...]]]></description>
			<content:encoded><![CDATA[<div class="mceTemp">
<dl id="attachment_838" class="wp-caption alignleft" style="width: 442px;">
<dt class="wp-caption-dt"><a rel="attachment wp-att-838" href="http://teamkenda.com/837/the_faces_of_team_kenda"><img class="size-full wp-image-838  " title="The_Faces_of_Team_Kenda" src="http://teamkenda.com/wp/wp-content/uploads/The_Faces_of_Team_Kenda.jpg" alt="The Faces of Team Kenda (Photograph by: Paul Forsythe)" width="432" height="292" /></a></dt>
<dd class="wp-caption-dd"><em>The Faces of Team Kenda (Photograph by: Paul Forsythe)</em></dd>
</dl>
<p>(Chicago, Illinois – November 23, 2009) – Team Kenda women are excited to be back for an eleventh season with enhanced support from banner sponsor <a href="http://www.kendausa.com/bicycle/bicycle.html">Kenda USA</a>, known for their exceptional road and MTB tires. Team Kenda NRC Elite Team veterans include Ashley James, Catherine Walberg, Denise Ramsden, Jackie Kurth, Kat Clark, Silke Wunderwald, and Team Captain Kristin Wentworth.  New additions include Amity Elliot, Anna McLoon, Jen Rasmusson, Jennifer Greenberg, Kendi Thomas, and Melissa Ross.</p>
<p>There is a lot of talent assembled here. Jackie Kurth (current 18 year old Junior National Criterium Champion), Ashley James, and Jen Greenberg are attending college on cycling scholarships. Kendi Thomas is Collegiate Division II National Champion in both the Criterium and the TT. Denise Ramsden is a past Canadian Junior National RR Champion and has made remarkable progress at the Elite level. Melissa Ross spent time in Europe during 2008 as part of the U.S. Developmental Cycling Program. Elliot, Rasmusson, and McLoon (Harvard Collegiate) are aggressive and exciting. Clark, Walberg, Wentworth, and Wunderwald carry the experience to guide the team.</p>
<p>“This is our best team yet”, stated Team Manager, Paul Forsythe, who also shared that he is pleased with several additions to Kenda’s regional team programs. “These women are totally committed and embrace their roles as brand ambassadors for the team and sponsors.”  We hope to build on several notable successes that we enjoyed in 2009. We will be racing most of the NRC.” When asked what will be different, Forsythe gave a one-word answer, “Criteriums!” </p>
<p>Needless to say Team Kenda continues to do its part in enhancing the life’s of women racers from its early beginnings with 9 riders to having in excess of 80 competitive riders, from Juniors to Masters. </p>
<p>One question needed to be answered once and for all. What is with the leafy greenery on Team Kenda’s uniform? “Major team sponsor, Plant Solutions of Scottsdale, AZ uses the cycling team as part of their branding program.” Plant Solutions provides interior landscape design, installation and services to keep home and office environments healthy while using natural resources. Good indoor quality is achieved utilizing best in class sustainable practices. Green is in! Even our new Blue Competition bikes will be…green!” </p>
<p>Returning team sponsors include Blue Competition Bicycles, Verge Sport, LH Thomson, SRAM, Rudy Project, CycleOps, Zipp Speed Weaponry, Headsweats, Terry Precision Cycling, Skins, Thule, The Pear Tree Pen Company, Sportcrafters, Deen-Gross Eye Centers, Ferguson &amp; Associates, and LifesportDR. </p>
<p>The team welcomes Outlaw Earth (messenger bags), Govert Auto Body, and Hoo Ha Ride Glide, a Reflect Sports product for the 2010 season.</p></div>
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		<title>Kelly Acres Cyclocross: Maxwell and Bishop Winners</title>
		<link>http://teamkenda.com/825</link>
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		<pubDate>Mon, 05 Oct 2009 17:17:39 +0000</pubDate>
		<dc:creator>Imelda March</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Race Reports]]></category>

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		<description><![CDATA[Race report by Jennifer Maxwell
Elite Women
Perfect conditions greeted the riders who awaited a technical course consisting of short power climbs and a long gradual climb on the back section of the course. It was a perfect sunny autumn day in rural Middletown, Maryland filled with lots of fans cheering racers in each race segment.
The paved [...]]]></description>
			<content:encoded><![CDATA[<p>Race report by <a href="http://teamkenda.com/teammember?id=90">Jennifer Maxwell</a></p>
<p><strong>Elite Women</strong></p>
<p>Perfect conditions greeted the riders who awaited a technical course consisting of short power climbs and a long gradual climb on the back section of the course. It was a perfect sunny autumn day in rural Middletown, Maryland filled with lots of fans cheering racers in each race segment.</p>
<p>The paved down hill start was key to getting onto the first technical grass section that lead to tight corner. Julie Kuliecza (Alan North America Cycling) got the hole shot with Jennifer Maxwell (ATAC Sportswear p/b The Bike Rack) and Lenora Pipes on her wheel.</p>
<p>The field reached the first natural barrier quickly and Jennifer Maxwell felt more confident dismounting after seeing that it was faster to remount with momentum rather than try to bunny hop and lose speed for the quick 180-degree turn. The grassy section was dry and fast and was the start of many power turns and out-of-the saddle attacks of the lead group of Lenora Pipes, Julie Kuliecza (Alan North America Cycling) and Jennifer Maxwell (ATAC Sportswear p/b The Bike Rack).</p>
<p>The back section was a fast down hill that led a tight left hand turn around a tree and a long gradual uphill climb. It was long and hard and the three stayed together for the first few laps. The only section of the course for reprieve was on the back grass section after the downhill but it quickly brought racers to the technical creek and wooded platform section. With momentum slowed due to a grassy muddy after the creek the women had to power up a grass climb and navigate the final off camber grass section before the last climb to the start line.</p>
<p>With each lap Maxwell used the big ring for the paved section and grass section, which was important in shedding her companions. The three women fought hard and Maxwell continued to power through the grass section and up the Wheel Base Bikes of Frederick fly over. This was one fast and sturdy fly over and great to finally have at a local race. Since there was a natural barrier before the fly over, Maxwell was able to shoulder her bike before the barrier and continue her speed straight up the stairs to quickly remount and click into her pedals for the down hill ramp. Each lap Maxwell was able to stay at the front of her group and then she would try to recover at the start finish behind Kuliecza and Pipes. With a few laps to go Maxwell saw Pipes take the first grass section and barrier cautiously, so she powered ahead of Pipes and then decided to put the pressure on through the corners and jump out of the saddle on the flats. With a few laps to go Maxwell punched a small hill after the fly over and was able to get a gap and maintain her rhythm throughout the remaining laps. The last few laps were focused on technique and maintaining her speed for the win. Julie Kuliecza was able to drop Pipes for second place and Pipes came in for third.</p>
<p>Maxwell placed 2nd in the Elite Women field in the Breast Cancer Awareness Cyclocross race on Saturday, October 3rd held at Hagerstown Maryland.</p>
<p><strong>Elite Men</strong><br />
The Elite Men race was won by Jeremiah Bishop (Mona Via Cannondale).</p>
<p>This race was put forth by the efforts of the Team Kenda Mid-Atlantic Regional Elite team and HPC.  <a href="http://teamkenda.com/teammember?id=85">Chris</a>, a Team Kenda Mid-Atlantic Regional Elite racer and her husband Fred Kelley allowed the race course to be set up on their property.  Additionally, <a href="http://www.kendausa.com/bicycle/bicycle.html">Kenda USA</a> provided swag for prizes plus the team contributed a cash donation that was distributed to the top three category 3 women podium finishers in the race.</p>
<p>Note: Race winner Jennifer Maxwell is a member of the Mid-Atlantic Regional Elite team.</p>
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		<title>Cyclocross: Team Kenda and HPC to host race</title>
		<link>http://teamkenda.com/823</link>
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		<pubDate>Fri, 02 Oct 2009 02:43:17 +0000</pubDate>
		<dc:creator>Imelda March</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[Team Kenda Mid-Atlantic Regional Elite Team and HPC are hosting a cyclocross race on Sunday, October 4th in Middletown, MD.  This race is stop number three in the MABRAcross Cyclocross Series.  Further information can be found by clicking here.
]]></description>
			<content:encoded><![CDATA[<p>Team Kenda Mid-Atlantic Regional Elite Team and HPC are hosting a cyclocross race on Sunday, October 4th in Middletown, MD.  This race is stop number three in the <a href="http://www.mabra.org">MABRAcross Cyclocross Series</a>.  Further information can be found by clicking <a href="http://www.kelleyacres.net/KelleyAcresCrossflyer-rev10.pdf">here</a>.</p>
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		<title>Jackie Kurth Amazing at Collegiate Track Nationals</title>
		<link>http://teamkenda.com/801</link>
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		<pubDate>Sun, 27 Sep 2009 22:10:19 +0000</pubDate>
		<dc:creator>Imelda March</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://teamkenda.com/?p=801</guid>
		<description><![CDATA[Report by Paul Forsythe
TREXLERTOWN, PA (September 24-26, 2009) – Kenda’s Jackie Kurth is attending Marian College on a cycling scholarship. The 2009 Junior National Criterium Champion’s first ride on a track bike was only about one month ago.
Also present in the women’s track competition was Kenda rider Jo Markham, who is riding for Lees McRae. [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_802" class="wp-caption aligncenter" style="width: 510px"><a rel="attachment wp-att-802" href="http://teamkenda.com/801/marian_college-omniun_champs_2009"><img class="size-full wp-image-802 " title="Marian_College-Omniun_Champs_2009" src="http://teamkenda.com/wp/wp-content/uploads/Marian_College-Omniun_Champs_2009.jpg" alt="Marian College Wins Team Omnium (Div I)" width="500" height="334" /></a><p class="wp-caption-text">Marian College Wins Team Omnium (Div I)</p></div>
<p>Report by <a href="http://teamkenda.com/teammember?id=48">Paul Forsythe</a></p>
<p>TREXLERTOWN, PA (September 24-26, 2009) – Kenda’s <a href="http://teamkenda.com/teammember?id=88">Jackie Kurth </a>is attending Marian College on a cycling scholarship. The 2009 Junior National Criterium Champion’s first ride on a track bike was only about one month ago.</p>
<p>Also present in the women’s track competition was Kenda rider <a href="http://teamkenda.com/teammember?id=139">Jo Markham</a>, who is riding for Lees McRae. Jo had battled some health issues during the road season, but she recently shared that she is feeling much better and happy with her progress.</p>
<p>Jackie’s first event was a 3KM pursuit on Thursday, where she was pleased with a 4th place. Jackie was subbed in for that event, and some others, in place of Marian’s injured rider, Sinead Miller. Coming in at 9th position of the 29 entries was Kenda rider Jo Markham (Lees McRae).</p>
<p>Friday was a very busy day for women competitors. In individual competition, Jackie took bronze in the Women’s Point race. Also a member of Marian’s victorious Team Pursuit and Coed Team Sprint teams, Jackie added to her expanding collection of National Champion Jerseys. Jo Markham and her teammates (Lees McRae) took second place in the Women’s Team Pursuit trailing the Marian Team by 7.2 seconds.</p>
<p>Kurth took 8th place in Saturday’s final Sprint event. Jackie’s efforts resulted in a 3rd place overall in the women’s Individual Omnium scoring, not bad for a beginner on the track and a sign of good things to come. Jo’s comeback is progressing and her results are promising as well.</p>
<p>Congratulations to Jackie and Jo! Team Kenda is very proud of you.</p>
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		<title>Kate Gracheck: From Cancer Killer to National Champion</title>
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		<pubDate>Sat, 29 Aug 2009 00:15:04 +0000</pubDate>
		<dc:creator>Imelda March</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[ Report by Kate Gracheck
The past 11 months have been some of the best and worst months of my life. Last September I was diagnosed with Hodgkin’s Lymphoma, just 9 days after racing my bike at collegiate track nationals and 23 days after my 29th birthday. I spent the next four months in doctors&#8217; offices and [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_791" class="wp-caption aligncenter" style="width: 510px"><a rel="attachment wp-att-791" href="http://teamkenda.com/archive/kate-gracheck-from-cancer-killer-to-national-champion/2009_k_gracheck_masters_natz_team_pursuit/"><img class="size-full wp-image-791 " title="2009_k_gracheck_masters_natz_team_pursuit" src="http://teamkenda.com/wp/wp-content/uploads/2009_k_gracheck_masters_natz_team_pursuit.jpg" alt="(from left to right) Kate Gracheck in her Stars &amp; Stripes earned in the Team Pursuit" width="500" height="375" /></a><p class="wp-caption-text">(from left to right) Kate Gracheck in her Stars &amp; Stripes earned in the Team Pursuit</p></div>
<p> Report by <a href="http://teamkenda.com/teammember/?id=25">Kate Gracheck</a></p>
<p>The past 11 months have been some of the best and worst months of my life. Last September I was diagnosed with Hodgkin’s Lymphoma, just 9 days after racing my bike at collegiate track nationals and 23 days after my 29th birthday. I spent the next four months in doctors&#8217; offices and hospitals as I went through diagnostic testing, chemotherapy, and radiation. I beat cancer in 12 weeks time but had to go through 20 days of radiation afterwards to make sure all of the cancer cells were dead.</p>
<p>I was determined to not let cancer define me and stood apart from most patients as I told my nurses to take the optional drugs out of my chemo regime on the first day. I also told my nurse that I was going to race at the USA Cycling Masters Track National Championships the following year and was going to win a jersey. Well, I did exactly that and was blessed enough to win two races and set a national record 11 months after my diagnosis.</p>
<p>The morning of the Points race, I woke up singing &#8220;I Gotta a Feeling&#8221; by the Black Eyed Peas and knew it was going to be a good day. I was very nervous as I knew the Points race was going to be tough. We were combined with the 35-39 age group which means our field tripled in size and was composed of many talented riders. But, I wanted that jersey more than anything and knew I had a good shot at it. My main competition was another local rider who I beat in our state championship Points race last month. Having beat her once, I knew I could do it again if I had a really good night and rode smart. I got on to warm-up and was happy with how my legs recovered after the pursuit on Wednesday. After 20 minutes on the track, I got on my trainer and went through my warm-up routine. My legs were heavy but working through it. Once I got back on the track for our final warm-up before the race, I felt awesome. The gun went off and it was show time. My biggest competitor scored two points on the first sprint. Then another girl in my group scored one point on the next sprint. That put me in third and I knew I needed to get going and get points fast. I went for the next sprint and caught the wheel of a 35-39 age group woman. We gapped the field and went 1-2 in the sprint. I was now winning my race and the jersey was in reach. The next sprint I was a bit out of position and then had a great lead-out for the final sprint. I pulled a rookie mistake (went at 520 meters) but managed to keep my lead as none of my age group scored any points. Crossing that finish line I knew I had won. I had won a national championship jersey in exactly 11 months after my diagnosis. It was an incredible feeling and so wonderful to have so many fans and friends cheering me on through the race and onto the top of the podium.</p>
<p>Two days later, I was back at the track and warming up for the 3km team pursuit. Back in October as I set my eyes on USA Cycling Masters Track National Championships and a jersey, I recruited my good friend Renee Eastman (Natural Grocers) to race the team pursuit with me. She agreed but did not really think much of it at the time. As we warmed up Sunday morning, both Renee and I as well as our third rider Ingrid Alongi (Boulder, CO), knew we had a really good shot at winning the race despite never having practiced the team pursuit together. We each knew how to ride a team pursuit and how to do the exchanges; it was just a matter of getting our flow right and communicating during the race. I lead the race out and we went for 1/2 lap pulls through most of the race. That race was the most painful four minutes of my life but also the most fun four minutes of my life. I was on the rivet after the first kilo and never watched the laps as I was so focused on holding Ingrid&#8217;s wheel and strong pulls. I was excited to hear the bell ring and we pushed hard into the home straight. No team beat our time and I was once again standing on top of the podium as a national champion with my teammates. Not only were we national champions but we were also American record holders. That win also made me a two time national champion and national record holder 11 months after being diagnosed with cancer.</p>
<p>Looking back at the USA Cycling Masters Track National Championships and my diagnosis, cancer played a huge role in my determination to win a jersey this year. I did not want cancer to define me but I also wanted to prove it was not going to affect me past my treatment. I began training in March and gave everything I had to my training when I was on the bike but also gave everything I had to rest and recovery as my body could not handle what it used to. Somebody asked me what I did differently this year as I have been riding much better than I ever have. I told him I got cancer. In truth, that is what changed between last year and this year. I took six months off of training and &#8220;exercised.&#8221; When I came back to training, I knew I had to rest more. I rest more than I ever have but I am also more focused and more determined than I have ever been as I wanted to prove cancer did not get the better of me. I always wanted to be a national champion but once cancer took over I got angry and wanted that jersey more than ever before. I wanted it for myself but also all of my young adult cancer friends that have had to fight the fight as well.</p>
<p>Looking forward, I am toying with the idea of racing at Elite Nationals in October. Last October I did not think I would be strong or fit enough to race at Elites and that is why I choose Masters Nationals as my goal. Today I know I am riding better than I ever have and am not ready for my season to end. I am going to train as though I am going to race at Elites and will make a decision as the race gets closer. Unfortunately, my age group is not represented at Masters World Championships so that is not an option for me. In addition, I just finished up my doctoral coursework and am now starting my dissertation. My goal is to have my dissertation complete and defended by next May. After that, I am going to play for the summer before going on my doctoral internship and graduating. I have heard 30&#8217;s are best for women. After having such a rough end to my 20&#8217;s, I am thoroughly excited to turn 30 and cannot wait to see what the coming year has in store!</p>
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		<title>USA Cycling Masters Track National Championships: National Champion Women 30-34 Points Race</title>
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		<pubDate>Sat, 22 Aug 2009 17:55:08 +0000</pubDate>
		<dc:creator>Imelda March</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://teamkenda.com/?p=778</guid>
		<description><![CDATA[Kate Gracheck becomes Points Race Champion in the Women 30 to 34 age group. Kate is a cancer survivor who through faith, prayers, and great medical care persevered and as she puts it, &#8220;I beat cancer and won a jersey in the same year!!!&#8221;
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			<content:encoded><![CDATA[<div id="attachment_779" class="wp-caption alignleft" style="width: 610px"><a rel="attachment wp-att-779" href="http://teamkenda.com/archive/usa-cycling-masters-track-national-championships-women-30-34-points-race/2009_kate_gracheck_points_30_34_masters/"><img class="size-full wp-image-779" title="2009_kate_gracheck_points_30_34_masters" src="http://teamkenda.com/wp/wp-content/uploads/2009_kate_gracheck_points_30_34_masters.jpg" alt="(center), Kate Gracheck National Champion: Points Race 30 to 34 " width="600" height="400" /></a><p class="wp-caption-text">(center), Kate Gracheck National Champion: Women Points Race 30 to 34 </p></div>
<p>Kate Gracheck becomes Points Race Champion in the Women 30 to 34 age group. Kate is a cancer survivor who through faith, prayers, and great medical care persevered and as she puts it, &#8220;I beat cancer and won a jersey in the same year!!!&#8221;</p>
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